9. Volunteer for an Organization, or Help another Person Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return. 10. Use Pattern Interrupts to Combat Rumination If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. Its never productive, because its not rational or solution-oriented, its just excessive worry. Try changing your physical environment - go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music. .......to be continued ow.ly/EleSd
Posted on: Mon, 17 Nov 2014 23:15:24 +0000
Trending Topics
Recently Viewed Topics
© 2015