A 17 minute practice from Yoga With Adriene. Might be great for - TopicsExpress

A 17 minute practice from Yoga With Adriene. Might be great for the day after Thanksgiving! Have a folded blanket to sit on, and possible to kneel on. Also, you might want a block for the twist in lunge. This practice has a nice, slow, beginner pace. You will find poses such as seated twists, lunge with a twist, downward-facing dog and cat/cow. Only allow yourself to move into a comfortable space, and then explore from there. youtu.be/0MNiHTHkyyc

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