A Happier, Healthier Workforce Physical activity is a natural - TopicsExpress

A Happier, Healthier Workforce Physical activity is a natural mood elevator — studies show it relieves mild anxiety and depression, improves energy, and increases a general sense of well-being. It’s not a big stretch to suggest that the extent to which workers are physically active on and off the job affects company morale. And supporting worker exercise efforts sends a strong message of support to employees — which in turn can positively affect job satisfaction, retention, and recruitment. In addition, employees who exercise regularly have a lower risk of heart disease, stroke, obesity, diabetes, musculoskeletal problems, and some cancers — big health care cost drivers for most companies.

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