A Test for the Heart This is the perfect time to test your heart-healthy IQ. Look at the foods below and see if you know whether they are beneficial for your heart, or if you should pass them by to maintain a healthy ticker. 1. Low sodium canned vegetables A. Good for heart health B. Limit or Avoid 2. Egg noodles A. Good for heart health B. Limit or Avoid 3. Whole wheat flour A. Good for heart health B. Limit or Avoid 4. Canned fruit packed in heavy syrup A. Good for heart health B. Limit or Avoid 5. Cured meats A. Good for heart health B. Limit or Avoid 6. Soybeans and soy products (tofu) A. Good for heart health B. Limit or Avoid 7. Cold cuts A. Good for heart health B. Limit or Avoid 8. Nondairy creamer A. Good for heart health B. Limit or Avoid 9. Canned fruit packed in juice or water A. Good for heart health B. Limit or Avoid 10. Soy Sauce A. Good for heart health B. Limit or Avoid Steps to follow a heart healthy diet: 1. Eat more fruits and vegetables – they contain substances found in plants that may help prevent cardiovascular disease. 2. Select whole grains – they are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. 3. Choose healthy fats – monounsaturated fats including olive oil or canola oil. Polyunsaturated fats are found in nuts and seeds. Check food labels and avoid products that contain partially hydrogenated oils. 4. Choose low-fat protein sources – Including lean meat, poultry, fish and legumes. 5. Limit sodium intake – Excess sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. When choosing prepared meals such as soups or frozen entrees, opt for those with reduced sodium. Check back next week for the answers to the quiz. Source MayoClinic: Heart-Healthy Diet: 8 Steps to Prevent Heart Disease
Posted on: Thu, 18 Jul 2013 14:44:15 +0000
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