A couple days ago I posted a note stating that giving 100% and competing against yourself is the most important thing. I am stoked to report I had the cleanest, fastest PR kind of day ever! Had gears on the run and ran down the guy in front of me for a crowd pleasing photo finish! Here is my mini race report... I was not supposed to be able to run - and I PRd it today! No regrets! Never Quit! Do Epic Shit!!! ----------------------- Best sprint race of the season! PR. 1:13:12 No penalties so super clean race! I raced as smart and hard as I could; super super competitive field of over 140 athletes...Ill find out later more accurate stats. This result is preliminary as many have not finished yet but it looks like I am 52/140ish right now in my age cat. Top 25 go team usa so I am out. No regrets. Super pleased with how I did today! My swim pace was 1:41/100 and that included a 1/4 mile run to T1 T1 was clean and fast - I just was way back so long way to run with bike... Bike was 32:33; 22.86mph which is appropriate for a bit stronger run...(held back) T2 was super speedy at 1:16 - no mistakes but I was backed up behind two athletes biking in... Run was awsome! Best strength and confidence all sesson! I had gears and I used them! Ran 7:48 min/mile pace off bike. My PR straight up 5K was 7:37 so to run 7:48 is big PR off the bike! Did my best! Amazing athletes out here! Steve
Posted on: Sun, 10 Aug 2014 15:26:42 +0000
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