A few athletes in the 8am class were talking about full hip - TopicsExpress

A few athletes in the 8am class were talking about full hip extension and drive under the bar in the clean. This is a great illustration of both. Notice how his arms are straight until he achieves full extension of the hips and then his elbows bend not to pull the bar up but to allow him to drive/drop/pull (whatever term you want to use) under the bar. youtube/watch?v=L2jmeCA_M_s&index=64&list=UUUoEWMvijAEn-hWTLUtfdoA

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