A follow on to the last post. Here is a previous article by Jared - TopicsExpress

A follow on to the last post. Here is a previous article by Jared Williamson of Unbroken Performance Rehabilitation. He uses the term regressions in place of progressions and includes a table of the most common movements with suggested regressions. His table is an excellent guide for modifying movements as an athlete comes back from injury or a new athlete progresses. backtothebox/how-do-i-fit-my-prehab-or-rehab-into-my-physical-performance-program-4/

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