A glass of lime water a day keeps you healthy, active and energetic. Keeping your body healthy and free of toxins promotes good health and vitality. You can go in for periodic detox programs to rid your body of toxins or do it naturally each day. Lime water or #lemon juice taken on an empty stomach in the morning serves to restore and rejuvenate your digestive system besides providing antioxidants and #Vitamin C. Unlike exotic fruits, berries or herbs, limes are inexpensive and full of goodness of nature to preserve your #health. Limes belong to the citrus family of fruits with a strong acidic taste. Limes can vary in size from small to medium, have thick, pitted rinds or smooth glossy rinds and range in color from green to yellow. Limes are slightly different from lemons which are sourer. In common parlance the two terms are used interchangeably since they resemble each other so closely. Limes have a thick Rgreen rind. 100 grams of limes contain about 30 kcalories, 10.5 grams carbohydrates, 1.7 grams sugar, 2.8 grams fiber,0.2 grams fats, 0.7 grams protein, negligible amounts of Vitamin B1, B2, B3, B5, B6 and B9, about 30 mg of Vitamin C, 33 mg of Calcium, 18 mg Phosphorus,102 mg Potassium, 2 mg Sodium, 0.6 mg Iron and 6 mg #Magnesium. Limes have a fresh citrusy flavor and also contain antioxidants. In addition to serving as garnish for food, limes make for a refreshing drink, either with plain water, with ginger and salt, sugar or #honey. #HomeRemedies #HealthBeautyBlogs #WaterBenefits #HealthWater healthbeautyblogs/articles-water-benefits/benefits-of-lime-water-for-systemic-health
Posted on: Tue, 16 Dec 2014 07:12:46 +0000
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