A great day with my babies at the track.Todays workout is brought - TopicsExpress



          

A great day with my babies at the track.Todays workout is brought to you by Kaila Maher A.K.A Princess and Hunter Maher A.K.A The Flash. Remember everyone your little ones watch everything that you do and learn many of your traits. So lead them well and educate them on health and fitness at a early age so they can live a long and healthy life the way its meant to be. Bleacher Sprints (10 times) Suicides (3-5 sets for 50 yards) 100 yard sprints (3-4 sets) Cool down: Walk around the track 2-3 times followed by static stretching. #Kratosformulafitness #kf2 #beast #coach #dedication #mybabies #rebellion #startingyoung #leangainz #longevity #youthexercisespecialist #nasm #loved #joy #beautiful #thefuture #trackstar #sprint #inspiration
Posted on: Mon, 06 Oct 2014 00:54:25 +0000

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