A great thing about Kundalini Yoga exercises, is that sometimes the same exercise has some nice variations which can help one accomplish a wide range of goals. Some of these variations come in the form of simply a different breathing pattern, which allows for different effects to be achieved. Last week I added the sixteenth exercise to the Free Online Kundalini Yoga Exercises E-book, the simple yet wonderful Cat-Cow Kundalini Yoga Exercise for Emotional Health. This beneficial exercise is in itself worth incorporating into a daily yoga routine, and done with the variation below, it can also be a valuable technique for fighting deep seated fears, including the ultimate fear of death. It helps build in one no fear and fearlessness.
Posted on: Sun, 04 May 2014 16:01:20 +0000
Trending Topics
Recently Viewed Topics
© 2015