A little Buffalo that everyone will love...and it can be done quick! ***************************************************************** Buffalo Chicken Pasta Serves 10 A perfect blend of buffalo kick and blue cheese tang...perfect Prep Time - 5 min Cook Time - 25 min Total Time - 30 min Ingredients 8 oz reduced fat cream cheese 1/3 cup Franks Red Hot Buffalo Wing Sauce 1/2 cup chicken broth (or stock) 1 tsp paprika 1 tsp garlic powder 1 tsp chili powder 1 tsp black pepper 1 cup Reduced Fat Blue Cheese Dressing 1 lb boneless, skinless cooked chicken breast, cubed 12 oz whole wheat penne pasta Optional Toppings Blue Cheese crumbles Green Onions Additional Buffalo Sauce Instructions 1.In a medium saucepan, over medium heat, combine cream cheese, buffalo sauce, chicken broth and all the spices 2.Let cook for 5 minutes, or until all ingredients come together and is creamy 3.Add in blue cheese dressing & chicken and let cook for an additional 10-15 minutes, stirring occasionally 4.In a large pot bring water to a boil 5.Add in pasta and let cook for 10-12 minutes, or until pasta reaches al dente 6.Drain pasta 7.Combine pasta with buffalo sauce 8.Cook for an additional 5-10 minutes 9.Top with any additional toppings you desire 10.ENJOY!! Notes Each serving is 7 WW+ points Nutritional Info Calories 274 Calories from Fat 90 Total Fat 10.0g Saturated Fat 4.5g Cholesterol 54mg Sodium 442mg Potassium 125mg Total Carbohydrates 26.8g Dietary Fiber 3.8g Sugars 1.9g Protein 20.5g Vitamin A 14% - Vitamin C 1% - Calcium 7% - Iron 12% Nutrition Grade B For more healthy recipes, tips, motivation and fun, join us here: Click and join us here ------>https://facebook/groups/237334256346297/ Order All Natural Skinny Fiber at sheddingpoundsnow Distributorship wealthydreamteam
Posted on: Tue, 01 Apr 2014 17:28:52 +0000
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