A lot fighters ask me what is the best exercise to have a good grip and improve the grips on grappling matches. So I can say one exercise, we have some good movements that can help the grips. We need to learn the most important detail, you need to train the muscles that will help your grip! Forearm muscles are the secret but I like include some pull ups to help too. This one is a Wrist Flexion-Extension to work the flexors of the forearms! I always try make the workout/routine be close to the real that you use in the fights!! #gallupistrengthconditioning #Gallupiteam #gallupifunctionaltraining #strengthconditioning #functionaltraining #attokc #att #okc #grips #pullups #forearms #fitfam #workout #mma #bjj #wrestling #judo #ibjjf #cagefight #fighter #ncaa #americantopteam #centurymma #centurymartialarts #treinamentofuncional #forearms
Posted on: Wed, 17 Dec 2014 19:24:22 +0000
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