A lot of clients dont believe me when I say the more water you drink the less fluid retention youll have ... sounds a bit backwards, but its true. If you dont drink enough water your body will go into emergency mode and hold onto every single drop of fluid from everything you consume which leads to you feeling like crap and looking really bloated. I drink at least 3 litres a day and I instantly know when I lagging as I start feeling lethargic so then I think I need food to get my energy levels up when in fact I havent drunk enough water and thats why I feel so bad! So I drink a few glasses down and within 10-15 mins I start feeling better! So remember to drink plenty of H20 bodybuilding/fun/behar12.htm
Posted on: Mon, 19 Jan 2015 05:22:22 +0000