A new perspective on detoxes and - TopicsExpress

A new perspective on detoxes and cleanses: wellroundedathlete.net/detox Dr. Alejandro Junger and Clean Program have an insightful, balanced approach to cleansing and detoxification. Heres some of what we cover in Episode 28 of the Move Smart Podcast: 9:34 – The largest and most unexpected source of toxins in your life 12:31 – Common symptoms that you may not recognize as signs of toxicity in your body 20:24 – The HUGE list of benefits you can expect after a detox 23:59 – The interaction between brain health and gut health 31:43 – What you can do TODAY to start improving your gut health 36:02 – Three cautions if you’re a coffee drinker 40:37 – Essential blood tests and bio-metrics you should have done 44:27 – Overcoming the mental obstacles on your journey to healthier lifestyle and nutrition

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