A question from a follower: Does anyone else experience - TopicsExpress

A question from a follower: Does anyone else experience exercise induced anxiety? I have worked out a few different times and as my heart rate increased due to the exercise I was doing I started getting anxiety about it being too high and then it rolled into a full blown anxiety attack! So frustrating because I dont want to scare myself away from exercise - I know it helps with anxiety levels overall.

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