A reminder about Saturday...please e-mail Jesse and sign up today to hopefully secure you a spot as well as a shirt. If you wait to sign up tomorrow it is first come first serve on the time slot as well as the t-shirt: Dont forget to sign up for the Lifting for the Lonely Benefit WOD happening this Saturday May 3rd at FitnessLab CrossFit. No Team WOD. Sign up at liftingforthelonely@gmail Email your name, phone number, what time you want & t-shirt size. Also, please include what level of WOD you will be doing. $20 fee includes a T-shirt! S&S Athletes have been signing up for the 9am and 9:30am slots. I believe the 9am is full. You can pay here at paypal too. https://paypal/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=V78F9HNL2RBPE Orphan For time: 40 Kettlebell swing (53/44) 40 wall balls (20/14) 400m sprint 40 power snatch (95/65) 40 pull ups 400m sprint 40 thrusters (95/65) 40 Burpees 400m sprint Int: 30 KBS (44/35) 30 WB (20/14) 400m sprint 30 ground to overhead (65/55) 30 pull ups (bands allowed) 400m sprint 30 thrusters (65/55) 30 Burpees 400m sprint Beginner: 20 KBS (35/26) 20 WB (14/10) 200m sprint 20 push press (65/55) 20 jumping pull ups 200m sprint 20 air squats 10 Burpees 200m sprint
Posted on: Fri, 02 May 2014 13:31:09 +0000
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