A simple tip: if your knees/ankles collapse, youre highly - TopicsExpress



          

A simple tip: if your knees/ankles collapse, youre highly susceptible to knee injures. This increases significantly when adding more force via exercising and training. So: 1) ALIGN - get in a strong position and create tension to lock it in. And 2) Strengthen/smash your glutes and hamstrings while paying attention to making sure your knees track appropriately. This is what smart training/exercising is all about. Crappy movement and reps make you worse...in time.
Posted on: Sat, 18 Jan 2014 15:38:31 +0000

Trending Topics



Recently Viewed Topics




© 2015