A simple tip: if your knees/ankles collapse, youre highly susceptible to knee injures. This increases significantly when adding more force via exercising and training. So: 1) ALIGN - get in a strong position and create tension to lock it in. And 2) Strengthen/smash your glutes and hamstrings while paying attention to making sure your knees track appropriately. This is what smart training/exercising is all about. Crappy movement and reps make you worse...in time.
Posted on: Sat, 18 Jan 2014 15:38:31 +0000
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