A surprise healthy choice: Classic spaghetti and meatballs Thanks - TopicsExpress



          

A surprise healthy choice: Classic spaghetti and meatballs Thanks to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish is a healthy trifecta. If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it. Limit yourself to 3 ounces of meat and a cup of cooked pasta per serving. Pump up the health benefits by using whole-wheat pasta and adding mushrooms to the meatballs to add fiber and cut fat.
Posted on: Mon, 09 Sep 2013 07:47:40 +0000

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