A wholesome American recipe for Southwestern - TopicsExpress

A wholesome American recipe for Southwestern Chicken Ingredients vegetable cooking spray 450g boneless skinless Chicken breast halves, cut into 2 1/2 x 1/2 inch strips 1 1/4 teaspoons chili powder 1/4 teaspoon ground cumin 1 teaspoon vegetable oil 1 1/4 cups green pepper strips 1 cup thinly sliced onions, separated into rings 1 cup frozen whole kernel corn 3/4 cup commercial thick & chunky salsa (mild or hot, your choice) Directions Coat a large nonstick frypan with cooking spray, and place over high heat until hot. Add Chicken, stir fry 3 minutes. Stir in chili powder and cumin. Remove Chicken from frypan, set aside. Add oil to frypan, and heat over medium high heat. Add green pepper strips and Onion, stir fry 3 minutes. Return Chicken to frypan and stir in corn and salsa. Stir fry 2 minutes more or until thoroughly heated (Alternately, thinly sliced into strips, Turkey, or Beef may be used).

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