ANXIETY TIP: Think about your favorite activity for a moment. When - TopicsExpress

ANXIETY TIP: Think about your favorite activity for a moment. When you are really enjoying something you like, how do you feel? As you listen to your favorite music with your full attention. Other thoughts and desires seem fade away. You are simply in the moment. There is contentment and peace. (This is the beginning step to train your thoughts to mindfulness ~ Dr. Neal Houston, Sociologist (Mental Health & Life Wellness) EDUCATION & AWARENESS

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