APPRECIATION CHALLENGE: Day 9 of 66: This challenge is intended to create a new habit (takes average of 66 days) of appreciating starting with you (often the last to get attention, admit it). Were using the 5/1 ratio of appreciations to criticisms that was established by John Gottmans work (thriving relationships have at LEAST a 5/1 ratio of a/c). Okay, end of background. Today is about willingness. Are you willing to appreciate new aspects of you, or aspects that youve formerly criticized? Here are some examples from me (Katie): • Im willing to appreciate my thighs. • Im willing to appreciate my strong work ethic. • Im willing to appreciate my upper arms, the underneath part. • Im willing to appreciate my keen hearing. • Im willing to appreciate my noticing of chaos wanting to be formed into order. Your turn--have fun!
Posted on: Mon, 05 May 2014 14:21:58 +0000
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