(AQM) - Entrenament davui - (14-10-13) By Ute - Aerobic - TopicsExpress

(AQM) - Entrenament davui - (14-10-13) By Ute - Aerobic baix Escalfament 400 variats 400 crol – respirant cada 3-5 2x200 crol – amb manoples – cada 3.00’’ (descans 20’’) 4x 100 crol a ritme – Cada 1.30’’ /(descans 15’’) 8x 50 crol – progressius – cada 1.00’’ 100 suaus 10x 100 estils – cada 1.45’’ (descans 15’’) 300 peus amb aletes 6x 50 – peus estil propi – cada 1.15’’ 800 crol+variat ________________________________________ Total : 4500 metres Durada : 1hora 20 minuts

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