ARE YOU READY TO GO ROGUE? Rogue is an acronym for Reshaping Outlooks Getting U Empowered! We are ready to help you with the things you need to change your life... exercise, nutrition, and motivation! Our challenge for the new year is to help you learn a new way of living, not just a quick fix New Years Resolution! Adding exercise in to your life, tracking your food to help you control your diet, and coming to class with other motivated individuals is what its all about! We are offering CASH prizes as incentives to keep you on track! Our challenge starts with sign ups this Friday from 5 to 7 pm and Saturday morning from 10 to 12am. The cost to participate in the challenge is $35.00 for the 6 weeks to use everything our facility has to offer.. It starts January 5 and ends on February 15. The prizes are $100.00 to the person who loses the most pounds, $100.00 to the person who loses the most inches, and $100.00 to the person who has the most fitness test improvement. We will have weekly drawings for $25.00 gift cards to local businesses and some other smaller prizes to hand out as well. The fitness test will be comprised of five different moves (for example push ups) in a timed format. Wear your tennis shoes to sign ups if you want to compete in this category! We will have another weigh in and measurement opportunity at the mid point and then again at the end. We will have a group on My Fitness Pal where you can learn to track your food and it gives you guidelines on how many calories you should eat to lose weight, as well as track the nutrients in those foods to help you make healthier choices! So get ready, plan to be here on Friday or Saturday to sign up and start the New Year out with a bang!
Posted on: Wed, 31 Dec 2014 17:12:57 +0000
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