AS A GENERAL RULE OF THUMB, 6-8 CUPS OF WATER PER DAY IS A GOOD - TopicsExpress

AS A GENERAL RULE OF THUMB, 6-8 CUPS OF WATER PER DAY IS A GOOD GOAL TO SHOOT FOR. ALWAYS KEEP A GLASS OF WATER WITHIN ARMS REACH AT ALL TIMES !!! HERE ARE 8 GOOD REASONS WHY WATER WILL BENEFIT THE BODY : 1. WATER SUPPRESSES THE APPETITE NATURALLY. 2. DRINKING ENOUGH WATER IS THE BEST TREATMENT FOR FLUID RETENTION. 3. WATER HELPS RID THE BODY OF WASTE. 4. WATER CAN HELP TO RELIEVE CONSTIPATION. 5. WATER IS TOTALLY CALORIE FREE. 6. WATER HELPS THE BODY TO METABOLIZE STORED FAT. 7. WATER HELPS TO MAINTAIN PROPER MUSCLE TONE. 8. PROPER WATER INTAKE CAN HELP WITH ENDURANCE.

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