ATTENTION CFC!!! I am super-stoked to announce that we will be offering a massive amount of new Specialty Classes at CrossFit Clayton starting next week! Olympic Lifting Refinement; Mastery of Movement with Garrett on T/Th at 6pm Supple Leopard Class (Mobility/Stretching) with Cori Martin on Wednesday at 6pm Strong Like Bull Class (Power Lifting Assistance Lifts exercises that build up your Deadlift/Squat and Bench) with Tyler Riva time and day will vary based around his firefighting job. PiYo (Pilates Yoga) with Chela times and day will vary based around her firefighting job. HIIT (Sprint Interval Class for extra conditioning and bodyfat reduction) with Jared Butler at 5 pm on Wednesday Blood, Sweat and Tacky (Strongman training class with odd, heavy objects) with Matt on M/Th at 7pm I Hate to I Love Running Class (with an emphasis on pose running technique) with Amy on Monday at 6pm. Kids Fitness Ages 10-12 M+W at 4pm with Renee Kids Fitness Ages 8-9 T/Th at 4pm with Holly To attend you need to purchase a Specialty Class package (10 classes for $49 for members, $99 non-members) Kids Classes Packages will be 10 Classes for $99
Posted on: Wed, 11 Jun 2014 19:20:49 +0000
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