Ab circuit & upper body circuit Done ✔️ went crazy today & - TopicsExpress

Ab circuit & upper body circuit Done ✔️ went crazy today & no pre workout People keep asking me how I lost weight ... 1.) train your ass off! Use weights as your cardio I post all my workout SO NO EXCUSES @ladyfitworkouts 2.) consistency & balance! Ive been eating the same since august and its taken me this long to lean down slow progress is the best dont restrict yourself & dont binge! I love intensity so my training always has to be hard! Just challenge yourself #wbffpro #wbff #workoutuntilyourheartexplodes

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Its 3am & Im wide awake. Christmas is tomorrow yet I feel so