About the STOTT PILATES Method Q. What is the STOTT PILATES® Method? A. STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between. Q. Why are you touted as the “Professional’s Choice”? A. Since its inception over 20 years ago, STOTT PILATES has grown from a small studio into the world’s most respected Pilates brand. While much has changed since we first opened our doors in 1988, our mission of promoting the ongoing benefits of mind-body fitness worldwide remains a constant. Our full-service company provides all the training, equipment and ongoing support you need to build a strong and successful Pilates business. Whether your goal is to establish Pilates group exercise programs, take your personal training to the next level, set up a fully equipped studio, or train to become a certified instructor – we go the distance to help you succeed. STOTT PILATES’ mission is to fulfill the needs of Pilates enthusiasts everywhere and that’s why we’re the number one source for everything Pilates – spanning equipment, education and media. Q. What is the difference between the STOTT PILATES Method and other Pilates techniques? A. STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life. Q. What are the benefits of STOTT PILATES? A. The benefits may include but not limited to: Increased strength without unwanted bulk Increased core strength, stability and peripheral mobility Improved fitness levels which may help prevent injury Greater ease of movement through a full range Heighted body awareness and mindfulness of movement Decreased impact on the joints Added variety as a compliment to other forms of exercise Improved performance of specific sport skills (golf, skiing, hockey, etc.) Enhanced balance, coordination and circulation
Posted on: Thu, 20 Jun 2013 20:45:59 +0000
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