Accessory lifts are the most important in crossing #strength - TopicsExpress

Accessory lifts are the most important in crossing #strength thresholds. I suggest using the last exercise in the video #tatepress to target the lateral head of the #triceps which is heavily involved in any push...press #movementpattern use high rep range 8-30 #bodybuilding to stimulate growth. First exercise #50kg one arm incline press. Use ideas from all the iron sports to complement your training, never look down on any ideology...learn what you can from it! #GetSpry #powerlifting #sports #rugby #gym #personaltrainer #ironaddicts #athlete #strengthandconditioning #crossfit

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