According to the National Sleep Foundation, sleep helps us thrive - TopicsExpress

According to the National Sleep Foundation, sleep helps us thrive by contributing to a healthy immune system, and can also balance our appetites by helping to regulate levels of the hormones ghrelin and leptin, which play a role in our feelings of hunger and fullness. So when we’re sleep deprived, we may feel the need to eat more, which can lead to weight gain. Make getting enough sleep one of your healthy habits!

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