Accountability & Online Training Ok guys, its the nearly the summer and honestly, which of you have accomplished your fitness goals so far set for for 2014? If your honest answer is NO then you are not alone. So how can we make sure this doesnt happen again this year? By becoming accountable! Trust me, when a person is accountable to someone else for doing what they said they would do, they do it. They make the changes they’ve been toying with and they reach their goals with a much higher success rate. This isnt surprising. After all, when we tell someone we’re going to do something, we engage the power of social expectations. For many of us, that power is very strong. When you tell your boss you are going to get that proposal done by the end of the week, you do it, NO? However, when we tell ourselves, and no one else, that we’ll drop that body fat, gain that lean muscle mass, or have abs like steel, we are less likely to do it. It’s easy to hit the “snooze” button on that idea for the ultimate body transformation weve all dreamed about if nobody knows about it but us. Telling a few others about our goals is the first step but even this isnt fully sufficient. This alone can actually prevent us from making progress. To move beyond mere talk, we need to commit to specific actions that will move our goals forward and agree with someone else to hold ourselves accountable to. Someone who can support you on your path, encourage you when your feeling low and reward you with praise and honest feedback... So who wants to be accountable to me as there online trainer? I will provide you with the diet, training & supplement programs with one to one support to help you become a better you. If this is for you then DM me now for more details on packages available...
Posted on: Thu, 17 Apr 2014 18:15:47 +0000
Trending Topics
Recently Viewed Topics
© 2015