Adding more seafood to your diet can help you get the best from your workout. Reasoning - 1. Fish is a fabulous source of protein, a nutrient that supports the growth and maintenance of muscle. 2.Many of us start exercising to help with weight loss. Health experts agree this is a great move, they suggest for best results, we should combine it with a healthy, balanced diet and consume two serves of seafood a week. 3.It’s well established that the long-chain omega-3 fats found in good amounts in oil-rich fish such as sardines, mackerel, fresh tuna, and salmon, play a role in helping the heart to work normally and maintain normal blood pressure and blood levels of triglycerides (a type of fat). 4.Iron is needed to make red blood cells and transport oxygen around the body, and seafood consumption contain this nutrient. Better still, fish is quick to prepare and cook – ideal when you’re short of time. It’s versatile and delicious, too – try tuna in a sandwich, prawns in a salad, sushi on-the-run, grilled white fish with new potatoes and veg, or any fish in a curry or stir fry. All are yum.
Posted on: Thu, 15 Jan 2015 06:39:00 +0000
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