After Getting People Weighed in Few Things Become Clear You Cant - TopicsExpress

After Getting People Weighed in Few Things Become Clear You Cant Lie lol ,,, Weight Doesnt Decrease Thats Fine, But Muscle Mass Has Goes up and Fat% Down- Good Job ??? Please Read!! Thanks The benefits of gaining a little muscle: There are several benefits of gaining additional muscle mass. The most exciting being that your body will naturally burn extra calories all day long in order to sustain your new muscle. You will also find that the additional strength you will gain from lifting weights this can help you with your day-to-day tasks and weight-bearing exercise has been linked to considerable improvement in bone density. Resistance training is recommended by ACSM (American College of Sports Medicine) Some Arent Drinking Enough At LEAST 2litres on a daily basis, Throughout The Day, One Pint As Soon AS You Wake Up Gets The Body Ready For The Day ,if you are looking weight loss water has a massive role in hydrating the body and cleansing the body and for every kg in weight you loose through sweat 1 litre for replenishment ... Go By How You Feel!!!! You May Not Have Lost Any Weight But Inches Loss is more important!! Also Minimise Salt Intake Its Secretly Hiding Everywhere lol Thanks For Reading Sean

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