After expending tons of mental energy getting my life organized - TopicsExpress

After expending tons of mental energy getting my life organized today, going to the gym is the LAST thing that sounds fun or productive...and thats OK. In fact, going to the gym when youre mentally or physically exhausted can actually do more harm than good. A nice relaxing walk outside sounds way more appealing, and is going to be more restorative than trying to smash some weights. Make sure that youre consistently listening to your body, and modifying your routine if necessary for the most long-term benefits. #GirlsGoneStrong #Sustainability

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