Agoge Heats & Itinerary 8:00am-Athlete Check in 9:00am-Opening Ceremonies 9:05am-Aaron Throckmorton 9:15am-Michael Jernigan speech 9:25am-Color Guard/National Anthem by Deanna Wendelin 9:30am- Begin Adaptive Athletes Division WOD #1/SC/RX Athlete Debriefing for WOD #1 Adaptive Athlete Division WOD 12min AMRAP of: 9cal Row 12 Wallballs (20/14) 6 Box Jumps/Step Ups (24/20) Heat 1 Adaptive Athletes: 1. Angela Karr 2. Erin Elizabeth Hartdke 3. Kendra Bailey 4. Krystal Cantu 5. Michelle Schiffler 6. Billy Wright 7. Brendan Feirrera Heat 2 Adaptive Athletes: 1. Dave Newkirk 2. Greg Caron 3. Michael Owens 4. Luke Ericson 5. Nick Perales 6. Tom Seibert Begin Wheels Division WOD 21-15-9 for Time (15 min. cap) of: Wallballs (14) to 9ft target Battle Ropes Heat 1 Wheels: 1. Chris Stoutenberg 2. Dawn Holcomber 3. Vanessa Cantu 4. Angel Gonzales Heat 2 Wheels: 1. Chase Logan 2. Mitch Osterberger 3. Zach Ruhl 4. Chase Bossette Begin Scaled and RX WOD#1 WOD 12 minutes to get as far as possible 200 Deadlifts(135/85)(115/65) 200 Bar Facing Burpees 200 Thrusters (115/65)(95/55) 200 Toes 2 Bar *If a team finishes they proceed to AMREP of BMUs (RX) or Pull Ups (SC) *1 man 1 woman working at a time *Score=Total Reps Heat 1 1. WWP Team 3 2. Spanx 3. The Chalking Dead 4. Team FUBAR 5. Team Typhoon Heat 2 1. The Frantastic Four 2. The WOD Crushers 3. Bad News Burpees 4. CrossFit Shag Team 2 5. Kodiak Kubs Heat 3 1. CrossFit Shag Team 1 2. Wounded Warrior Project 3. The WODinators 4. Abusement Park 5. The WOD Squad Heat 4 1. WWP Team 2 2. PR Posse 3. Kings and Queens 4. ATG 5. 3,2,1 Time Heat 5 1. Bear Claws 2. Sigma CF Quad Squad 3. Group Flex 4. Team No Rep Heat 6 (RX) 1. Team Ramrod 2. Sigma CF Legends of the Hidden Temple 3. Team Swag 4. The Sandbaggers 5. Treasure Chested Pump Dragons Heat 7 (RX) 1. Kodiak Black 2. Witness the Fitness 3. Sigma Super Heroes 4. Kodiak Strong Begin Adaptive Athletes Division WOD #2/RX&SC Athlete Debriefing for WOD #2 WOD For Time (males/females): 10 Deadlifts (115/95) 100yd Sled Pull (50yds out and back) (150/100) 25 Sit Ups 10 Deadlifts 100yd Sled Pull 25 Sit Ups 15 KB Clusters (44/26) Heat 1 Adaptive Athletes: 1. Angela Karr 2. Erin Elizabeth Hartdke 3. Dave Newkirk 4. Luke Ericson 5. Michelle Schiffler 6. Billy Wright 7. Brendan Feirrera Heat 2 Adaptive Athletes: 7. Kendra Bailey 8. Greg Caron 9. Michael Owens 10. Krystal Cantu 11. Nick Perales 12. Tom Seibert Begin Wheels Division WOD #2 WOD For Time (15 min. cap) (males/females): 10 Cleans to OH (65/35) Sprint 10yds 8 Ball Slams (20/10) Sprint 10yds 4 DB Rows each arm (35/25) Sprint 10yds 6 Pull Ups in Chair Sprint 10yds 1 Sandbag Carry 10yds (35/25) Pull Sled 50yds Heat 1 Wheels: 1. Chris Stoutenberg 2. Dawn Holcomber 3. Vanessa Cantu 4. Angel Gonzales Heat 2 Wheels: 1. Chase Logan 2. Mitch Osterberger 3. Zach Ruh 4. Chase Bossettel Begin Scaled and RX WOD#2 (same) WOD Kodiak Slamball Shuttle for Time (5 min. cap): Each Team must take Slamballs of increasing weight OH from sideline on the southside of the stadium to the top of the Northside stands Heat 1 1. WWP Team 3 2. Spanx 3. The Chalking Dead 4. Team FUBAR 5. Team Typhoon Heat 2 1. The Frantastic Four 2. The WOD Crushers 3. Bad News Burpees 4. CrossFit Shag Team 2 5. Kodiak Kubs Heat 3 1. CrossFit Shag Team 1 2. Wounded Warrior Project 3. The WODinators 4. Abusement Park 5. The WOD Squad Heat 4 1. WWP Team 2 2. PR Posse 3. Kings and Queens 4. ATG 5. 3,2,1 Time Heat 5 1. Bear Claws 2. Sigma CF Quad Squad 3. Group Flex 4. Team No Rep Heat 6 (RX) 1. Team Ramrod 2. Sigma CF Legends of the Hidden Temple 3. Team Swag 4. The Sandbaggers 5. Treasure Chested Pump Dragons Heat 7 (RX) 1. Kodiak Black 2. Witness the Fitness 3. Sigma Super Heroes 4. Kodiak Strong Begin Adaptive Athletes Division WOD #3/RX&SC Athlete Debriefing for WOD #3 WOD For lbs/reps: 4min to Find Back Squat 1RM 1min Max Distance Plate Carry with 1 arm 1min Max DU’s/Singles/K2E’s (athlete’s pick) 4min Snatch Ladder to find 2RM *2 people will share 1 squat rack Heat 1 Adaptive Athletes: 1. Angela Karr 2. Erin Elizabeth Gillies Hartdke 3. Nick Perales 4. Tom Seibert 5. Michelle Schiffler 6. Billy Wright 7. Brendan Feirrera Heat 2 Adaptive Athletes: 1. Dave Newkirk 2. Greg Caron 3. Michael Owens 4. Luke Ericson 5. Kendra Bailey 6. Krystal Cantu Begin Wheels Division WOD #3 WOD 1:30 Time Cap: 10 Slamball Throws for distance (20/15) Heat 1 Wheels: Sub Heat 1- 1. Chris Stoutenberg 2. Dawn Holcomber 3. Vanessa Cantu Sub Heat 2- 1. Angel Gonzales 2. Chase Logan 3. Mitch Osterberger 4. Zach Ruhl 5. Chase Bossette Begin RX and Scaled WOD #3 WOD CrossFit Fort Worth Sled Ladder 8min to move as much weight from Ground to Shoulder as possible: 2 athletes start at goal line with Sled and bring 2 plates at a time to 2 athletes on platform *Sled must remain moving at all times *Only 2 plates can be moved at one time. Heat 1 1. WWP Team 3 2. Spanx 3. The Chalking Dead 4. Team FUBAR 5. Team Typhoon Heat 2 1. The Frantastic Four 2. The WOD Crushers 3. Bad News Burpees 4. CrossFit Shag Team 2 5. Kodiak Kubs Heat 3 1. CrossFit Shag Team 1 2. Wounded Warrior Project 3. The WODinators 4. Abusement Park 5. The WOD Squad Heat 4 1. WWP Team 2 2. PR Posse 3. Kings and Queens 4. ATG 5. 3,2,1 Time Heat 5 1. Bear Claws 2. Sigma CF Quad Squad 3. Group Flex 4. Team No Rep Heat 6 (RX) 1. Team Ramrod 2. Sigma CF Legends of the Hidden Temple 3. Team Swag 4. The Sandbaggers 5. Treasure Chested Pump Dragons Heat 7 (RX) 1. Kodiak Black 2. Witness the Fitness 3. Sigma Super Heroes 4. Kodiak Strong Set Up, Debrief and announce Top 3 Teams from RX and Scaled to compete in WOD #4 WOD “Conan” No time cap to complete: 50yd OH Walking Lunges (45/25)(35/15) 50 Back Squats with weight lunged *3 members holding plank for reps to count 50yd Bear Crawl Back in Formation (25)(15) Squad Push Ups Scaled Heat- 1.TBA 2. 3. RX Heat- 1.TBA 2. 3.
Posted on: Sat, 31 May 2014 06:15:09 +0000
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