Aku mau kasih beberapa gerakan streching yang mudah dilakukan nih. - TopicsExpress

Aku mau kasih beberapa gerakan streching yang mudah dilakukan nih. 1. Side Neck Stretches. Duduk tegak, miringkan leher ke arah pundak secara perlahan, dan tahan selama 10 detik. 2. Shoulder Shrug. Duduk tegak, angkat pundak ke arah atas hingga mendekati telinga, dan tahan selama 3-5 detik. Lalu turunkan kembali pundak ke posisi normal.Ulangi gerakan hingga 2-3 kali. 3. Back Side-Stretch Duduk tegak lalu angkat kedua tangan lurus ke atas dengan kedua telapak tangan saling berkaitan. Miringkan tubuh ke arah kiri dan kanan secara perlahan untuk melakukan peregangan otot bagian punggung. Sumber : wrp-diet

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