All In All Health Mini Series: Nutrition Myths, Lies, Truths and - TopicsExpress

All In All Health Mini Series: Nutrition Myths, Lies, Truths and Facts. Food Lie: Milk Is Nature’s Perfect Food The truth is that milk is nature’s perfect food only if you are a calf! For many people, dairy causes inflammation, allergies, congestion, postnasal drip, sinus problems, eczema, asthma, acne and irritable bowel. It also may increase the risk of bone fractures and osteoporosis, increase the risk of type 1 and type 2 diabetes and causes certain kinds of cancers. And it also spikes insulin, causing us to grow belly fat. No matter what messages you hear from the dairy lobby – there is nothing perfect about milk!

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