Alright Today we are doing a little bit of Arms training :) - TopicsExpress

Alright Today we are doing a little bit of Arms training :) Never really workout my Upper Body but I believe its time for a Change and get those guns tones lol. Used the Heaviest weight I could pull Triceps Pull Down 75 lbs 5X3 Biceps Pull Ups 75 Lbs 5X3 Hammer Curls 20 lbs 5X3 Military Press 35 lbs 5X3 Triceps Pull Down Machine 60 lbs 5X3 #CORAFITMISS #tahiticora #fitnessmotivation #fitgirls #arms #FITGIRLS

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