Amanda W., like a lot of people, are understandably nervous when the words Boot Camp are uttered! I have managed to convince her that I am not like Michelle Bridges or Jillian Michaels from Biggest Loser, ha! I do not scream until my eyeballs pop out and the veins in my temples become distorted and purple with rage at any poor soul who does not obey me!! (My inner devil is received for those who have been with me for a long time and are misbehaving and bludging). Amanda came to Booty last week……. I went to Karens Boot Camp to give it a go, I was worried that I wouldnt be able to do it, I got there and all the people are so supportive. I went from NO exercise to Boot Camp…..I have never felt so welcomed, everyone was so encouraging that I will definitely be going back! When driving home, I thought to myself that before coming, I would never have imagined myself doing that, wow!! I am so proud of myself! Thankyou for all of your encouragement and support. Before the Boot Camp session, I was in pain with my back and thought…Oh, I cant go…..then I thought- Nope, I will get my arse up and go! I am proud of myself that I did that and I cant wait until I go again this week! A big shoutout also to Kat, Vicki and Lorna who also had their first go and are coming back!! Exercise modifications are given where required :) If you cant run, you walk - if you cant get on your knees, you will be given an alternative!! And so on. I am a Trained Nurse, have worked with Physios for a couple of decades and have been helping people go from zero to hero for over 25 years… have a bit of trust Newbies. You REALLY do not know what you are capable of mind wise and body wise. It just takes time xx
Posted on: Sun, 11 Jan 2015 00:27:09 +0000