Amazing benefits of banana Increase in happiness: bananas release a mood regulating substance called TRYPTOPHAN which is converted to Serotonin in the brain nd thus elevates mood and makes us happier. Brain Power: Potassium packed fruit helps learning because it makes the pupil more alert. Students find thaat they have more brain power and do better on exams when they eat bananas at breakfast and lunch. Iron: Bananas are rick in iron too, and can help individuals with anemia. Iron rich foods such as bananas help stimulate the production of hemoglobin in blood. Potassium: high in potassium, bananas help the bodys circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance in women. Help smokers quit: bananas contain vitamins and other minerals that lessen the effects of nicotine withdrawal both physically and psychologically Bowel health: Bananas are High in soluble fiber which helps to restore and maintain regular bowel function. PMS: bananas contain Vitamin B6. This vitamin regulates blood glucose levels helps us in tmes of stress and helps to suppress cranky moods.
Posted on: Sat, 15 Mar 2014 20:31:58 +0000
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