An essential stretching routine can help to minimize muscle imbalances, prevent injury, improve your exercise tolerance and your gymnastic performance. Specific stretches are not provided here, since gymnastic stretches vary greatly from the beginner to the experienced gymnast. If you have an injury, or a specific mechanical imbalance that may be holding back your gymnastics performance, your Agility Spine & Sports Physical Therapy physiotherapist can design a stretching program just for you.
Posted on: Sun, 16 Nov 2014 20:25:41 +0000
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