Ananda Balasana (आनन्द बालासन) by a Loin and - TopicsExpress

Ananda Balasana (आनन्द बालासन) by a Loin and a baby :D. This pose is also known as happy baby posture and it is quite a simple asana. In fact, this asana has got its name, since most babies take up this posture involuntarily, when they are lying on their backs. This easy to do pose pose releases lower back and sacrum; opens hips, inner thighs & groin. It also stretches the hamstrings, relieves lower back pain and calms the brain to relieve stress and fatigue....

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