And here we go!!! I am so pleased to introduce one of the new - TopicsExpress

And here we go!!! I am so pleased to introduce one of the new formats coming to Synergy X Fitness. When I first heard about this program I knew it was something I wanted to be a part of. The science and study that went in to making this program is second to none. Backed up by science, as proven in a study at Penn State University, Les Mills GRIT™ is no ordinary HIIT (High Intensity Interval Training) routine. Check out this video showing the scientific research PROVING that Les Mills GRIT™ will take your level of fitness higher than you ever dreamed possible. Also coming to Synergy X Fitness this fall: R.I.P.P.E.D. for Kids Les Mills BODYFLOW™ Les Mills BODYJAM™ Learn all about these new classes as well as the ones we currently offer at synergyxfitness/classes. Get ready Tri-Cites!!! There is a health revolution coming.

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