Announcements Put on then, as Gods chosen ones, holy and - TopicsExpress

Announcements Put on then, as Gods chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. And above all these put on love, which binds everything together in perfect harmony.” Colossians 3:12-14 Main - CrossFit WOD View Public Whiteboard: bit.ly/1ithAXL 3 clean and jerks @75-80% EMOM for 12 mins Metcon (Time) For total time: 3 rounds of: 7 OHS (75/105)(95/135) 14 burpees 21 wall balls (14/20)(9/10) cash out: 30 pull-ups

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