Announcements This week will be dedicated to paying for our - TopicsExpress

Announcements This week will be dedicated to paying for our sins from the holidays. Have fun There will be no 6:30 class on Wednesday, and no class on Thursday. We will have open gym from 12-6pm. Schedule returns to normal on Friday for our annual Hangover workout. Enjoy. Main - WOD Classes Warm up 2 (No Measure) High Knees Butt Kicks Walking Knee Hug Walking 1 Leg Good Morning Soldier Walk Spider Crawl Walking Side Lunge (down and back) Caricoa (down and back) Light Jog (down and back) Good Mornings (Work to moderately heavy weight for 10 reps) CrossFit Games Open 13.2 (AMRAP - Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24 / 20 Cash Out 300 Flutter Kicks

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