9/21/13: 8:00am class at "the box" Back Squat 5-5-5-5-5 *Score = - TopicsExpress



          

9/21/13: 8:00am class at "the box" Back Squat 5-5-5-5-5 *Score = Total Poundage 3RFT: 10 - Plate Get-ups (45/35) 10 - Box Jumps (30/24) 10 - Wall Climbs 9:00am class at Chickahominy Riverfront Park Team WOD For time: 100 - OH Squats SUP Team Relay 150 - Burpees SUP Team Relay 200 - Slam Ball SUP Team Relay Quote of the Day: "Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try." - Ernest Hemingway
Posted on: Fri, 20 Sep 2013 23:06:05 +0000

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