Another fantastic article from precision nutrition on achieving - TopicsExpress

Another fantastic article from precision nutrition on achieving fat loss, the pros and cons of achieving particular body fat percentages and the trade offs. Whats important to note is that health should always comes before everything else. The photoshopped Instagram, Facebook and magazine fitness models and sponsored athletes you see are in their weakest and unhealthiest selves-depleted and dehydrated. Data tell us that most men can be healthy somewhere between 11 to 22% body fat. For women, its between 22-33%. Its not the single digit numbers that a lot of people talk about. Having unhealthy body fat levels on the lower end can seriously affect the reproductive system, organs and hormones, immune function, joint health and brain function. We all know what higher levels do with obesity but rarely is the opposite end of the spectrum talked about. Be careful what you wish for. precisionnutrition/cost-of-getting-lean

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