Anyone can support cardiovascular wellness by changing their lifestyle, including: - Quitting smoking and avoiding secondhand smoke - Eating a healthy diet emphasizing fruits, vegetables, whole-grain products, poultry, beans, seeds and nuts, and low in saturated fat, trans fat, cholesterol, salt and added sugars - Choosing the right fats in your diet: omega-3 fatty acids, a type of unsaturated fat, can be found in fatty fish, flaxseeds, and walnuts - Getting 30 minutes of moderate activity most days of the week - Maintaining a healthy weight - Reducing stress - Getting plenty of sleep and rest - Considering food supplements containing omega-3 fatty acid to support a varied and balanced diet By: Dr. Louis Ignarro
Posted on: Sat, 29 Mar 2014 00:31:01 +0000
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