Are You Cheating... On Yourself? You skipped your workout and decided to stay home to watch TV... for the third time this week. It’s OK, because nobody’s watching, right? When you’re the only person you are accountable to for your actions – or lack thereof – you’re walking in dangerous territory. Why? Because it’s easy not to feel guilty about skipping a workout if nobody is there to chastise you. And when you fall off the workout wagon completely, who’s going to be there to point fingers? Nobody. You may be getting away with being lazy now, but an unhealthy lifestyle will catch up with you sooner or later. And when it does, you’ll wish you hadn’t plopped down on the couch with the TV remote in hand every night. If you don’t have someone who can help reinforce your healthy lifestyle needs, it’s up to you to learned a little self-discipline. But what if you don’t feel like exercising today? Think about the implications laziness will bring tomorrow. So what if you’d rather have the pepperoni pizza than the grilled chicken salad – your body doesn’t need the extra 500 calories. You’re not outsmarting anyone when you cheat yourself out of the healthy body you deserve. You’re just delaying the healthy rewards that are rightfully yours if only you’d practice some self-discipline now. Yes, it’s difficult to overcome the day to day temptations, but it’s also worth it.
Posted on: Sun, 07 Jul 2013 10:55:22 +0000
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