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Are you curious how much weight you need to lose to start the health benefits? According to WebMD: Answer: Small amounts of weight loss achieved in a healthful manner is most beneficial. Losing as little as 5% of body weight can help improve blood pressure, cholesterol levels, fasting blood sugar, and blood triglycerides. Being overweight increases the risk for many chronic diseases, and losing small amounts of weight can improve your health and slowly help you reach a healthier weight. We encourage you to make small changes in eating and physical activity patterns that can be sustained over time, which will slowly help you lose weight permanently.

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