Are you interested in a CORE class? From what I have been hearing this is a definite need! The main focus will be learning what muscles this includes, how to engage and train your core stabilizing muscles, how to activate that deep transverse abdominis muscle and pelvic floor muscles even during your work day, etc. You will have homework and take home info. It will be one class/wk for 4 consecutive weeks. This will be an active learning class so you will sweat even without cardio;) Please comment below which choice you would be interested in. You do not have to be a regular participant. It will start next week so I will take you first come first served. I can only take 9 for my home studio. I would like to have 20 for my downtown noon hour group (hence a lower cost). 1. Tuesday, 6:30-7:30 p.m. instead of our regular bootcamp.(If this choice occurs then my regular bootcamp participants would get first chance). 2. Tuesday, 7:30-8:15 p.m. immediately following our regular bootcamp. ($40 for the 4 weeks in November) 3. Sundays, 4-5 p.m.( Im away Nov 9th so it would be Nov 16,23, 30 and Dec 7th) $40 4. Fridays 12:10-12:50 p.m., St Pauls church gym. Nov 7,14,21,28, $25. 5. Wait until January. I will be sending this out to my contact list so you can reply there as well, however commenting here allows me to see an overview easier. Looking forward to some aha moments:-) Clarenda
Posted on: Wed, 29 Oct 2014 13:42:30 +0000
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